I have always been deeply interested in the impact of food on the body, particularly the relationship between poor gut health and serious health issues. By 2030 it is estimated that 50% of the population will have some sort of chronic disease, and 80% of these are as a result of what we eat.

With so many diet’s out there in the world, how do you sort through the ‘BS’?

It really comes down to this - what you DON’T eat, matters far more than what you DO eat.

Looking at the healthiest populations across the world, there is a common theme; eating REAL FOOD, and a complete absence of REFINED FOOD.

My passion lies in helping clients cut through the noise and overwhelm of trends and fads, and provide them with straightforward, no-nonsense, and gimmick-free meal plans that promote healthy eating habits which are both affordable and family friendly.