Our Services
Initial Dietary Consult
Comprehensive evaluation of current dietary habits, medical history, lifestyle, and nutritional needs.
Personalised Nutrition Plans
Customised meal plans tailored to individual health goals, preferences, and dietary restrictions.
Weight Management Programs
Guidance on weight loss, weight gain, or maintenance through balanced nutrition and lifestyle changes.
Nutritional Education
Providing information and resources on nutrition, healthy eating, and the impact of food choices on health.
Grocery Shopping Assistance
Help with making healthier food choices while shopping, including reading labels and understanding nutritional content.
Ongoing Support & Follow-Up
Regular check-ins and adjustments to nutrition plans based on progress and changing needs.
Meal Planning & Preparation Advice
Tips and strategies for efficient meal planning and preparation to support a healthy lifestyle
Workshops & Group Programs
Conducting group sessions on various topics related to nutrition and health.
“Change doesn’t need to be overwhelming or complicated”
-Wendy Scrase
